Supplement Your Diet With Omega-3 Fish Oil

Author: Astin Hoper
Omega-3 fatty acids are essential fatty acids necessary for the normal function of the body. Since the body cannot make its own Omega-3, it has to be ingested by adding fatty fish like salmon, mackerel, sturgeon, herring, bluefish, sardines, tuna, and trout to your diet or eating supplements like fish oil. Eating 3.5 ounces of fatty fish helps you to get about 1 gram of Omega-3. Fish oil supplements and Omega 3 fish oil pills are most beneficial when made from fatty fish. Vitamin E is also added to prevent it from being spoilt. Some manufacturers add other vitamins too like vitamin A, B, C, D, B1, B2 or B3.
Benefits Of Fish Oil
The benefits of taking fish oil are it helps you to fight high triglycerides. The presence of high triglycerides in your body makes you susceptible to diseases like diabetes and heart disease. Eating fish or fish oil ensures you have a healthy heart. It has also been found to be effective in controlling high blood pressures to a certain extent. Omega-3 helps the body fight against rheumatoid arthritis, Raynaud's phenomenon, stroke, and menstrual pain among others. It helps the body in improving lean body composition and losing excess fat. It is important in bodybuilding since it helps in muscle protein synthesis.
Choosing The Best Omega-3 Fish Oil
If you are averse to including a lot of fish in your diet and would prefer instead to include the best Omega 3 fish oil into your diet, this is what you should be aware of. The high-dose prescription drugs are prescribed for specific medical conditions like high triglycerides in your body. When taking Omega-3 as a preventative, it is important to choose one that provides you all the benefits that you need. The ratio of Omega-3 fatty acids to fat in the pill is a major consideration when selecting your brand as is the presence of important ingredients like EPA and DHA in it. It is also important that the manufacturer certifies that his products are free from contamination by independent testing and certifications. The presence of tocopherols for preservation is also important so that the fish oil does not become rancid.
Criteria For Being The Best Supplement
Since there are many different brands of fish oils being manufactured globally, purity should be the main criteria when deciding on the best fish oil supplement brand. It should be free from mercury and other metals. The best fish oil is made from small fish like sardine, mackerel, anchovy, whiting, hoki, and Pollock since they do not live long enough to soak in contaminants. There should be third party testing and certification of the product. It is also always safer to go for pharmaceutical grade fish oil.
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About the Author
Astin Hoper, The author of this article is providing the information about the Omega 3 fish oil pills and benefits of taking fish oil. For more information visit the website ORIGINALNUTRITIONALS.COM.